Why am I talking about potatoes?? Well, they have had a bit of a bad rap in the past. The nutrition world (including me!) had shunned potatoes because they were …
10 time-saving tips for healthy eating
by Lauren Lovell, lead nutritionist for Happy Hormones for Life For most of us, weekdays involve an endless to-do list with plenty of commitments to work, family and friends. This leaves …
Sugar and sugar alternatives
Sugar is now thought to be the greatest threat to human health, bar none! And it seriously messes with your hormones. When you eat sugar and refined carbohydrates, it causes your …