Nicki Williams, dipION, mBANT, CNHC

Before I hit 40, I thought hormones were just about puberty, PMS, pregnancy and menopause. I had no idea they did so much more than that! So many of us, including many doctors, are unaware of the extent to which hormones rule our lives.

And once I found out more about them, and how they can affect our weight, energy and mood, I realised that I had to get the message out to more women about hormones and how to regain control of them.

As well as regulating your monthly cycle, sex drive and fertility, did you know that hormones have a huge impact on your;

  • energy levels
  • ability to deal with stress
  • mood
  • sleep
  • brain function (memory, concentration)
  • weight
  • bone and heart health 

As we age, our hormones are under constant attack. Diet, lifestyle, stress, environment, toxins and the ageing process can all cause hormone imbalance.

The great news is that you can rebalance them naturally, make your hormones happy and feel great again.  You don’t have to just accept that you’re getting older (as many doctors will tell you!). You don’t have to be a slave to your hormones, at any age!

We are here to get you back to your best self so that you;

  • have more energy 
  • feel calmer and happier
  • sleep better
  • supercharge your sex drive
  • lose stubborn fat 
  • and sail through the hormone rollercoaster leading up to and beyond the menopause

Happy Hormones mission

I’m Nicki Williams and am here to help you in your quest for hormonal harmony, and to reassure you that things CAN change. I’m a registered Nutritional Therapist, with a diploma from the Institute of Optimum Nutrition.  I am a full member of BANT (British Association of Nutritional Therapists) and the CNHC (Complementary and Natural Healthcare Council).

Here’s my story and why I am doing this. 



Nicki WilliamsAbout